Safe Gambling

Updated: 5th December 2021

Gambling doesn’t have to be a problem. There are many ways in which you can practice safe gambling. If you want to have fun but not make a serious impact on your bank balance or mental health, then you’re in the right place. That’s exactly the way we see things. This page is filled with tips and ideas on safe gambling and what it can mean for you.

Here’s our top tips:

  • Play for fun. Make it about far more than just the money. If you want to challenge your prediction skills then you can do this with a few pounds rather than tens, hundreds or more. Make it about the fun and not the money – it’s a great way to practice safe gambling.
  • Understand that everyone loses. It’s part of the nature of gambling. Even when you’re on a hot streak, you will lose eventually. Knowing that losing is part of gambling (and embracing that) will help you manage those losses when they occur.
  • Set aside money for gambling. And make sure this is money you can afford to lose. When we set a monthly budget, we might set aside a certain amount of cash for television subscriptions or going out for something to eat. And we stick to this. If you want to practice safe gambling, then set a budget that you can afford and stick to it.
  • Don’t let gambling be your only escape. A life in balance is a happy life. Don’t make gambling your only way of relaxing or spending time away from work. You should look for an active social life, healthy activities and something to get the brain working to keep things in balance. This will fill your time when you might otherwise be gambling.
  • Don’t drink or do drugs when gambling. These substances impair your judgement. If you’re high or drunk, then stay away from gambling altogether. We lose inhibitions, take risks and don’t care about the money we lose. This is a slippery slope so don’t mix the two.
  • Set time and money limits. If you get to your limit, then this is the time to walk away. Limits on time and money can be set on websites and in betting shop gaming machines. Setting a time or a money limit helps you to manage the amount you spend and helps to keep you safe. They have been set up for you to use – so make sure you know how to use them.
  • Don’t chase a loss. If you know that losing is part and parcel of gambling, then don’t try to chase that loss. This can end up with a small loss becoming a large loss in a very short space of time. Stay as safe as possible and know when to quit.
  • Know where to get help. This is a vital step in intervening with any unsafe gambling activity. There are solutions and places to get help. GamStop is one of these solutions, and we talk more about that elsewhere on the website. If you want to find out more then please head on over there.

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